1:1 Coaching Premium VIP option
Service Description
1. Initial Consultation / Discovery Session - Deep dive into client’s health history, current challenges, and goals. - Reviewing lifestyle, nutrition, stress, sleep, lab results analysis 2. Personalised Health Plan - Tailored strategies – supplementation based on symptoms, nutrition for effective digestive management, mindset, stress management with action steps broken down into achievable weekly/daily goals. 3. Regular Coaching Sessions - Weekly 45 minutes session - video calls, phone, or in-person focusing on progress, troubleshooting obstacles, and setting new action steps. 4. Accountability & Support - Check-ins via email, chat, or an app between sessions analysis of tracking tools (food journals, symptom logs etc.). 5. Education & Empowerment - Clients learn why certain choices matter in terms of impact on gut health, vitamins, physiology and mindset for example. - Builds clients long-term self-reliance in the true spirit of coaching. 6. Resources & Tools - Deep supplement guidance - Access to my personal energy expertise - Online access to videos and handouts to support you along your journey 7. Progress Tracking - Regular review of energy levels, gut health symptoms, weight, lab results, or other agreed metrics. - We will keep adapting the plan to keep moving forward. Focus for such sessions include: 1) Gut health and your microbiome – amp up your microbial armoury with symptom analysis 2) B vitamins – why are they so important? 3) The power of Vitamin D – maximise its true power to supercharge your health 4) The power of minerals – change your health with these elemental gems 5) Alternate science backed energetic supplement additives to your stack – CoQ10, PQQ, NADH/NMN/NR, 6) Mindset and movement – the power of thought and gentle exercise in healing 7) Strategies to beat brain fog – sleep quality & circadian rhythm deep dives 8) Toxins – how to eradicate and cleanse your body 9) POTS? - Blood pressure guidance to aid your recovery 10) Reducing inflammation – strategies to dampen the flames 11) Strong defences – Boosting immunity from the inside out