Programs
Bespoke, science-backed strategies to help you rebuild your health, step-by-step.
1:1 Coaching Premium VIP
£100/session or £350/ monthly package
A deep dive into your unique health history, challenges, and goals. We create a fully personalised, adaptable plan covering supplementation, nutrition, mindset, sleep, and lab result analysis.
Personalised, Tailored Health Plan
Weekly 45-min Coaching Sessions
Continuous Accountability & Support
Deep Supplement & Resource Guidance
11-Week Group Program
£400 (one-time)
A structured online program for common challenges, guiding you through a step-by-step transformation with community support. An affordable way to get expert guidance.
Structured 11-Week Curriculum
Topics: Gut Health, B Vitamins, Minerals, Mindset...
Live Q&A Sessions
Private, Kind & Caring Facebook Community
4-Week Special Packages
Targeted programs for rapid results, blending education, action, and support.
All packages are £350.
4-Week Gut Reset
Heal your gut. Regain your freedom.
If bloating, reflux, or food sensitivities are holding you back, this program gives you a step-by-step path to repair your gut and reset your digestion.
✅ Gut-friendly nutrition blueprint
✅ Supplement support
✅ Elimination & reintroduction
✅ Weekly coaching calls
Result: Less bloating, stronger digestion, freedom around food.
4 -Week Stress Resilience & Energy Coaching
Find calm. Build resilience. Recharge your life.
For busy professionals and parents who feel drained and overwhelmed, this package helps you master stress and rebuild your energy.
✅ Nervous system regulation
✅ Energy-boosting vitamins & minerals
✅ Weekly accountability
✅ Mindset support
Result: Steadier energy, sharper focus, calmer under pressure.
4-Week Brain Fog Fix
Clear your mind. Unlock your focus.
If you’re tired of fatigue, poor memory, and lack of clarity, this program is designed to reignite your brainpower.
✅ Gut-brain nutrition plan
✅ Anti-inflammatory lifestyle
✅ Vitamin D & omega-3 optimisation
✅ Simple focus rituals
✅ Weekly coaching & community support
Result: A clearer head, better memory, and laser-like focus.
4-Week Immunity Blueprint
Stronger defences. Fewer sick days.
Support your immune system from the inside out with proven strategies that work long term.
✅ Vitamin D + C + Zinc foundations
✅ Gut-immune reset protocols
✅ Detox & anti-inflammatory food plan
✅ Weekly coaching & community support
Result: Resilient immunity, faster recovery, better everyday energy.
Why Packages Work
Unlike one-off sessions, these packages give you structure, accountability, and a clear timeline for results. Each program blends education, action, and support — so you don’t just learn, you transform.
