Group Programs / Courses
Structured 11-week program, online or hybrid.
Available spots
Service Description
Group programs are designed for common challenges through step-by-step transformation 1) Gut health and your microbiome – amp up your microbial armoury with symptom analysis 2) B vitamins – why are they so important? 3) The power of Vitamin D – maximise its true power to supercharge your health 4) The power of minerals – change your health with these elemental gems 5) Alternate science backed energetic supplement additives to your stack – CoQ10, PQQ, NADH/NMN/NR, 6) Mindset and movement – the power of thought and gentle exercise in healing 7) Strategies to beat brain fog – sleep quality & circadian rhythm deep dives 8) Toxins – how to eradicate and cleanse your body 9) POTS? - Blood pressure guidance to aid your recovery 10) Reducing inflammation – strategies to dampen the flames 11) Strong defences – Boosting immunity from the inside out We offer support through: - Live Q&A - A place to share wins in a beautiful, kind and caring Facebook space – supporting each other throughout.